Eat eggs for breakfast! The protein will help keep you fuller longer and help you lose weight! Here’s a quick and easy recipe to get you started! It’s so delicious you’re going to love it! It’s my NEW OBSSESION!! xOx

“POPEYE’s” Spinach Scrambled Eggs

Time including preperation: 15 Minutes
Ingredients:

1 tbsp extra virgin olive oil

* 2 cups of frozen spinach, defrosted and drained of any excess water ( I use 2 cups fresh Spinach)

* 2 cloves of garlic minced (or use 1 tbsp of pre-minced garlic)

* 1 cup of egg whites (or 3 eggs)

* 1/4 cup of light mozzarella or cheddar (I add a little pepperjack cheese for added flavor, YUM!)

* Salt and pepper to taste (I do not add salt nor pepper but some like it)

How to make Spinach Scramble Eggs

1. Heat oil over medium flame in a small skillet. Add garlic cook for 1 minute or until fragrant.

2. Stir in spinach cook for about 2 minutes, until spinach is heated thru and excess water has evaporated.

3. Season spinach with salt and pepper.

3. Add eggs and scramble till cooked! VOILA!! Enjoy a quick, healthy breakfast, that’s just DELICIOUS!

Now, who doesn’t have time for that! THROW AWAY YOUR EXCUSES!! Eating healthy is a choice! Take it one step at a time and make small changes. Take one thing at a time and soon YOU WILL ACHIEVE YOUR GOALS!! xOx