April 15, 2010
Posted by Jenny Chambers
Fit Icon: Megan Fox Workout
Megan Fox, 23, has one of the most envied bodies in Hollywood and in this article we will breakdown a couple of Megan’s fantastic parts and show you a couple exercises to get your body as fit and as sexy as Megan Fox’s.
Some people hate her, some absolutely love her, but which ever side of the fence you’re on, you really can’t deny that Megan Fox has one of the hottest bodies in Hollywood. In 2009, New Zealand’s Heat Magazine asked their readers which celebrity’s body do they most envy and Megan Fox topped the list.
Megan Fox’s height is 5′6″ and her weight was 114 lbs during the filming of the blockbuster Transformers. And I found out that Megan Fox’s personal trainer had her focus on total body circuits, where she performed loads of planks, press-ups, ab scissors, reverse lunges and finished off with 30 minutes of cardio (3 times a week with no rest between sets). LOVE THE BURN!
So no doubt one of Megan’s best physical feature has to be her stomach. Here’s a workout you could do to get toned and sexy like Megan Fox.
Get a Stomach Like Megan Fox
Toning your Torso: Get on all fours, with your knees and hands on the floor. Keeping your stomach pulled in towards your spine, extend your left arm in front of you. While keeping your left arm stretched out, extend your right leg behind you. Switch hands and legs and repeat the entire set. When doing this, keep in mind not to let your pelvis sway. Keep it in position. Prefect.
Also check out the Abs 101 – Scissor Workout by Brianna Marie.
Arms:
Arms are an underrated feature for Megan Fox. Check out this exercise to get toned arms like Megan Fox.
Get Arms Like Megan Fox
Reverse Barbell Curl: This is an exercise that works the biceps and the forearms together, allowing you to get a more balanced muscle growth. To do this exercise, you need to grab a barbell in an overhand grip (palms facing away from you) with your hands at shoulder width apart. You hold the barbell down in outstretched arms and then curl the bar upward and bend arms upward as far as you can go in an even motion. Hold the uppermost position and flex your biceps. Then, lower the bar back down slowly.
