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May 13, 2010
Posted by Jenny Chambers

Fit Icon: Katy Perry Workout

katy-perry-fit-icon-hot-sexy-body

This year men’s lifestyle magazine Maxim has named Katy Perry has the hottest woman alive. Well, I don’t know about that, but I am hear to tell you, in the music industry, she has one of the hottest female physiques in the business.

And we breakdown all of the beautiful parts of Katy Perry and show you how you can look as good as her this summer.

Katy Perry, music artist with hits like ”I Kissed a Girl”, “Hot & Cold” and her new one “California Gurls”, has one thing going for her physically, genetics.  She’s blessed in the chest region, but she does put in the work in her other areas to become a total physical package.


katy-perry-body-parts-1
Shoulders

Whenever Katy Perry is on the red carpet I always love the way her shoulders look. She wear a lot of strapless gowns and if you’re going to do that, your shoulders have to look great.

Front, Side, Rear Raises
Front, side and rear raises target each part of the shoulders as well as the upper back. When doing shoulder raises, only lift the weight up to shoulder level. When doing rear flies, lead with the side of the hand and imagine you’re making a smiley face as you lift the arms up.












katy-perry-body-legs-2
Legs

I always envy girls with mile long legs. Like our boss Brianna Marie who has a great set of legs, Katy Perry can rock any short dress out there. Here’s a great exercise to can have your legs looking great in no time.

Pulsing Squats
Stand with feet hip-width apart and hold heavy weights over the shoulders or at your sides.  Keeping the abs engaged, bend the knees and lower into a squat.  Slowly press half-way up and lower down, repeating 3 pulses before pressing all the way up.  Repeat for 10 reps.


For Other Leg Workouts Check Out:
Legs 101: Calf Raises Workout
Get Bikini Ready Legs In Time For Summer!






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View Comments

Posted Under Fitness

  • Jamie

    Katy Perry? Who's that? Just kidding! She looks great. I'll be sure to smile when I do the raises. :)

  • meighan

    Shoulder exercises? Wow, I didn't actually know there was such a thing!

  • DeVlon Lee

    I totally agree with Maxim Magazine that Katey is the hottest among them all. I know some may be more than her but I am so into her since she is really HOT.. If you have doubts then see her in the magazine.

  • Kevin

    Does she have a private trainer? Does she have new music out this year? I never heard much of her this year compared last year. Well I guess time moves fast but at least she is so freaking Hot.

  • http://www.dental-management.net/ Dental Consultant

    Yes I agree that Katy Perry looks great! Did she always have a workout everyday? 

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