Undoubtedly one of the most sexiest women on earth, Jessica Biel is set to show you why she’s a real Fit Icon in the upcoming movie, the A-Team.

Unlike some prima donna actresses, Jessica Biel admits that she is an adrenalin junkie who loved playing Captain Carisa Sosa in the action-packed A-Team movie. This is really unique, especially since she has been crowned by both E! And Esquier Magazine as the Sexiest Woman Alive.

Butt

Jessica Biel is known for having an amazing butt! If you’d like to tone your bum and are too lazy to do lunges, the donkey, and other butt-related exercises then you will absolutely love this.

Butt Toner
This is perfect for when you are completely bored waiting for the bus, the train or watching TV.

You can either do this exercise standing up or sitting down. If you are doing it while sitting around at home, you can improve the results by holding a suitable plate as a weight across your chest. Make sure you are sitting or standing up straight while keeping your shoulders back and pulling in your belly.

Start to gradually tense up your butt cheeks in a smooth and controlled manner. If you’re sitting down, try to raise yourself about an inch or two above your chair. Hold this butt firming position for about 3 to 10 seconds before relaxing your muscles and repeat this movement at least 15 times while resting for a few seconds between each exercise. Each time you do a rep, concentrate on your glutes and avoid pushing down on your feet or leaning forward in order to raise yourself.

As you become more comfortable with this butt toning exercise, try and increase the rep to hold it for more than 15 seconds per rep. The more time you spend tensing your butt per rep, the better it is for you.

Shoulders

Despite the fact that Jessica Biel has broad yet feminine shoulders. According to her Personal Trainer, she does these exercises to keep her shoulder and bicep muscles in shape:

Weight Curls
Stand up and slightly bend your knees. With at least a 10 pound weight in each hand, curl these weights towards your chest. Rotate your hands so that the palms face outwards and press your palms overhead together. Repeat these in 3 sets, 10 reps each. As you get better and better at these bicep/shoulder curls, try to either go for more sets to your repotoire and/or add more weights to the dumbbells in each hand. LOVE THE BURN!

For Other Fit Icons Check Out:
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