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August 9, 2010
Posted by Love The Burn Staff

Fit Icon: Jessica Alba Workout

love-the-burn-jessica-alba-workout

The gorgeous Jessica Alba is often described as the world’s sexiest woman. She not only has a knockout smile and pretty face, she also has a fantastic body.


I bet lots of women like me would love to have a body like Jessica’s. With her killer stomach muscles and toned lower body, she is a true fit icon. Fortunately, there are a few easy workouts to help us achieve a body like Jessica Alba!

jessica-alba-stomach-workout
Stomach Workout

This is a quick and easy workout to help you to tone your abs and rid your tummy area of extra pounds.

1. Do Some Pelvic Tilts: To do these, all you need to do it lie down on the floor and bend your knees slightly. Then slowly lift your body up, using your legs and pelvic muscles to support your weight. This is an easy exercise to start your workout with, but it really has some fantastic results, as your abs will get stretched and toned to perfection.

2. Touch Your Toes!: This is a fantastic way to target those trouble tummy muscles while also increasing your flexibility. For a twist, try lying on the floor and drawing your legs up to your shoulders. Then stretch out and reach those toes while feeling your stomach muscles contract!

3. Crunches with Your Knees Bent: Crunches are probably the best way that you can target your stomach muscles. To increase the results even further, perform the crunches with your knees bent. This specifically targets the upper ab muscles.


jessica-alba-butt-workout
Butt and Thighs Workout

Jessica Alba doesn’t have any problems in this area! However, lots of women struggle to maintain a toned lower body. Here is an easy workout to try.

1. Leg Raises: Get started nice and slowly with some easy leg raises. All you need to do is lie or your side, and then slowly lower your leg up and down. This will create resistance and help you to tighten your buns and thighs.

2. Try Reverse Lunges: It’s important to really focus in on problem areas. Reverse lunges help you to perfectly target you butt and thighs. Stand with your legs firmly apart, and keep your stomach and back nice and straight. Now, slowly lunge backwards, keeping both knees bent. Your lower body will really start to feel the burn!

3. Wall Squats: Use a wall as resistance to help tone your butt and thighs. You can do this exercise anywhere so it is quick and simple. The biggest advantage to wall squats is that walls are firm and can offer you as much or as little resistance as you like. You also use your own body weight to help tone and strengthen your muscles.


For More Celebrity Fit Icons Check Out:

Halle Berry
Fergie
Cameron Diaz
Katy Perry

Have A Fitness Related Question?:

Ask Trainer Brianna Marie: Women’s Fitness Advice


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View Comments

Posted Under Fitness

  • Jessica Shanahan

    It so hard to do and keep it up with but got to love it :)

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