I absolutely adore Jennifer Aniston.  She’s the quintessential Fit Icon and she’s seems to be looking better and better with age.

Jennifer Aniston is a Fit Icon because she arguably has had the most phenomenal body in Hollywood for the last 10 years.  She’s a symbol of physical fitness. I’m sorry, but I just love her body.  She truly is a inspiration in my workouts every week, cause just for one day, I wish my body looked as good as her… and she’s 41.  OMG!



Legs

Well, one of Jennifer Aniston many awesome parts are her legs. They’re very tone, yet womanly. If you want to rock a skirt like Jennifer Aniston (see photo to the left), check out this exercise below.

Front Thigh Workout
Warm up your knees first. Squat with both knees, letting your body weight bring you down. It is important to feel every inch of moving down. Hold your back straight and tightened your abs throughout the exercise. Remember to breathe. Breathing properly will allow you to make more repetitions and you will have firmer thighs.

Here is a squat exercise that will tighten your front thigh muscles: Squat 20 times, rest 90 seconds and complete another two sets of 20 squats.

For More Leg Workouts Try:
Legs 101 – Calf Raises Workout




Butt/Glues

Jennifer Aniston is a wonderful little tushy. Try this workout for a great butt this summer.

Step Up Workout
For step ups, place one foot on a step or platform and push through the heel to lift your body up. This is an excellent exercise for the glutes, providing you use a step that’s high enough, although you may need to work up to a higher step if you’re a beginner. You eventually want a height were your knee is at about a 90-degree angle. Concentrate all your weight on the stepping leg. Lower down gently, barely touching the toes of the other leg to the ground. You’ll really feel this when you take it slow and concentrate on the working leg. LOVE THE BURN!

For More Great Butt/Glute Workouts Try:
Get A Tighter Butt Workout





Check out our other Fit Icons:
Megan Fox
Katy Perry
Halle Berry