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July 26, 2010
Posted by Love The Burn Staff

Fit Icon: Angelina Jolie Workout

fitness-icon-angelina-jolie-body-workout

Action woman Angelina Jolie is showing off her amazing body yet again in the new action-thriller film Salt. And once again, women all over the world are envious of her great figure!

If there’s one woman all of us girls would love to have the body of, it is Angelina Jolie. She is one of the most gorgeous women in the world. Sure, she has a beautiful face, but she also has a fit and healthy looking body. I am so envious of her stomach and arms! These can be real problem areas, but Angie’s arms and tummy are inspirational.

angelina-jolie-arm-workout
Arm Workout:

Arm flab can be hard to target. It is a real age giveaway though, so it is good to get those arms toned and fab. To achieve this try this arm workout:

1. Use Weights to Tone Your Upper Arms: Grab a bar bell (or a semi-heavy thing such as a can of something) and then stand with your feet about a shoulder length wide. Spread your arms wide apart and then slowly raise your arms up to your shoulders. Repeat for a great arm toning exercise!

2. Tricep Curls: Find a step, stair or a chair to start this exercise. It is really easy and you can do it with anything at home. Kneel down and back up onto the chair or step and put your arms out behind you to support your weight. Then use your arms to lift yourself up while doing squats.

3. Tricep Extensions: You will need access to some basic gym equipment, but this is a great way to tone arms. Just raise your arms above your head and slowly raise the weight above your head. This will give your arm muscles a really thorough workout.


angelina-jolie-stomack-workout
Ab Workout:

A flat stomach is something we all aspire to. Here is an easy ab and tummy workout.

1. Crunches: These are the classic stomach tightening exercise and with good reason. As an extra tip, when doing crunches you should “criss-cross” so that your elbows touch the opposite knee.

2. Use an Exercise Ball: These are great for tightening abs and improving your core. Do short sit-ups on a ball to really train your abdominal muscles.

3. Jump on an Exercise Bike: You can also use a real bicycle and go for a long ride. The way your body moves on a bike is a great way to target those tummy muscles and to get them nice and tight.

For More Ab Exercises, Try This:
Abdominals 101: Hips Up With Ball Workout

For More Celebrity Fit Icons Check Out:

Jennifer Aniston
Megan Fox
Marisa Miller
Katy Perry

Related Posts with Thumbnails

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Posted Under Fitness

  • Dale

    So Hot!

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