<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Women&#039;s Health, Diet Tips, Fitness Advice, Celebrity Workouts and Exercise Blog for Females</title>
	<link>http://www.lovetheburnblog.com</link>
	<description>Love The Burn Blog - Burn Blog - Brianna Marie Fitness Model</description>
	<lastBuildDate>Fri, 10 Jun 2011 16:30:11 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>Fit Tip: The Skinny Truth Diet &#8211; Spinach Scrambled Eggs</title>
		<description><![CDATA[Eat eggs for breakfast! The protein will help keep you fuller longer and help you lose weight! Here&#8217;s a quick and easy recipe to get you started! It&#8217;s so delicious you&#8217;re going to love it! It&#8217;s my NEW OBSSESION!! xOx &#8220;POPEYE&#8217;s&#8221; Spinach Scrambled Eggs Time including preperation: 15 Minutes Ingredients: 1 tbsp extra virgin olive oil [...]]]></description>
		<link>http://www.lovetheburnblog.com/nutrition/fit-tip-the-skinny-truth-diet/</link>
			</item>
	<item>
		<title>Recipe 101: Roasted Veggies</title>
		<description><![CDATA[Roasting may not be the typical cooking method in most kitchens, but it can help transform bland vegetables into mouthwatering side dishes the entire family will enjoy! Roasted veggies is a healthy way to change up your boring, open the can of corn dinner routine, and you'll never believe how easy it is!]]></description>
		<link>http://www.lovetheburnblog.com/diet/recipe-101-roasted-veggies/</link>
			</item>
	<item>
		<title>Fit Icon: Minka Kelly Workout</title>
		<description><![CDATA[Esquire magazine has named Minka Kelly the "Sexiest Woman Alive" and we can see why!  Minka makes her big-screen debut starring in the psychological thriller "The Roommate" along with <a href="http://www.lovetheburnblog.com/fitness/fit-icon-leighton-meester-workout/">Leighton Meester</a> (Past Fit Icon), who plays her psychotic roommate. Minka knows the hard work it takes to having a Fit Icon body! Here's three things to pick up from Minka's healthy lifestyle that we LOVE!]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-minka-kelly-workout/</link>
			</item>
	<item>
		<title>Obliques 101: Oblique V-ups for Abdominal Crunch Exercises</title>
		<description><![CDATA[This exercise increases your overall stability and targets your abs and obliques, giving you a sexy hourglass figure! It is more of advanced move so do not get discouraged if you can’t do it right away. Start of with as many reps as you can do and slowly increase every few days.]]></description>
		<link>http://www.lovetheburnblog.com/exercises/obliques-101-oblique-v-ups-for-abdominal-crunch-exercises/</link>
			</item>
	<item>
		<title>The Intense Cardio Workout</title>
		<description><![CDATA[Slim down and burn that fat baby! Say bye bye to your one piece bathing suit cause girl, you’ll be sporting one hot and sexy bikini this summer! Try this cardio routine a minimum of 3x’s a week. These three different types of jogging are very self explanatory just do what the title states. Check it out!]]></description>
		<link>http://www.lovetheburnblog.com/exercises/the-intense-cardio-workout/</link>
			</item>
	<item>
		<title>Fit Icon: Brooklyn Decker Workout</title>
		<description><![CDATA[Brooklyn Decker is a breathtaking model and rising actress. Starring along side Adam Sandler and Jennifer Aniston in the upcoming film Just Go With It, releasing February 11, 2011, Decker is soon to be on the WANTED list of every guy! Now there’s many reason to love her but we absolutely love Brooklyn and the series of DVDS she created about fitness and nutrition called Make Better, showing off the best workouts and lifestyle regimes.]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-brooklyn-decker-workout/</link>
			</item>
	<item>
		<title>Want to Know Typical Calories Burned by a Sedentary Lifestyle?</title>
		<description><![CDATA[It is important for one to understand and be able to calculate the number of calories you burn with a sedentary lifestyle. This requires you to estimate your basal metabolic rate, or BMR. Your BMR is the minimum rate at which you must burn calories in order to live. It assumes that you are actively resting, and aren't actively digesting food.]]></description>
		<link>http://www.lovetheburnblog.com/fitness/want-to-know-typical-calories-burned-by-a-sedentary-lifestyle/</link>
			</item>
	<item>
		<title>Abdominals 101: Standing Crunch Exercise</title>
		<description><![CDATA[Want to work your abdominal muscles but have limitations or it is hard to get up and down on the floor? Do standing crunches! Yes! It is true! You can work your abs and never get down on the floor! Follow these simple steps to a stronger core!]]></description>
		<link>http://www.lovetheburnblog.com/exercises/abdominals-101-standing-crunch-exercise/</link>
			</item>
	<item>
		<title>Burpee &#8211; The Overall Body Workout</title>
		<description><![CDATA[Don’t have much time to workout or you want an exercise that is not complicated but will get your results! BURPEE’s is the exercise for you! This technique is used by military and conditioning camps for sports, like football. The reason? It works your entire body: Abs, Arms, Back, Biceps, Butt, Calves, Chest, Core, Forearms, Hamstrings, Legs, Lower back, Shoulders, Triceps! What more could you ask for! Here's how to complete a perfect BURPEE!]]></description>
		<link>http://www.lovetheburnblog.com/exercises/burpee-the-overall-body-workout/</link>
			</item>
	<item>
		<title>Fit Icon: Leighton Meester Workout</title>
		<description><![CDATA[We don't love her becauase she is simply gorgeous, we love Leighton Meester (well known for her role in Gossip Girl) because she is not afraid to be daring and get attention! Leighton's crazy, sexy, unique style, proves she is a confident woman! WE LOVE THAT!]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-leighton-meester-workout/</link>
			</item>
	<item>
		<title>Help Control Your Children&#8217;s Weight &amp; Diet with these 8 Lifestyle Tips!</title>
		<description><![CDATA[2 OUT OF 3 AMERICANS ARE OBESE! Obesity has now surpassed smoking for the highest number of deaths. Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. How can parents help to control their children&#8217;s weight and diet? First, parents can begin by leading [...]]]></description>
		<link>http://www.lovetheburnblog.com/nutrition/help-control-your-childrens-weight-diet-with-these-8-lifestyle-tips/</link>
			</item>
	<item>
		<title>Quads 101: The Genie Workout</title>
		<description><![CDATA[The Genie is a great exercise to work the top of your thighs, which are your quad muscles. There is no equipment required and you can do these anywhere, anytime! Complete a couple sets of 15-25 reps each day to maintain strong quads and work on sculpting sexy lean legs!]]></description>
		<link>http://www.lovetheburnblog.com/exercises/quads-101-the-genie-workout/</link>
			</item>
	<item>
		<title>Fit Icon: Lady Gaga Workout</title>
		<description><![CDATA[There's a lot of talk on whether or not Lady Gaga has a fit body. Does she have a nice shape? Talks that Gaga is too skinny, then she's too curvy. Well, you know what I say! SHE ROCKS!]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-lady-gaga-workout/</link>
			</item>
	<item>
		<title>Exercise 101: How To Get Energized for Your Exercise</title>
		<description><![CDATA[We all experience days like these, where we cannot seem to budge, and total laziness! Are you too tired to exercise? Looking for that extra little push to keep you energized and helps you stay on track? Try one of these pick-me-ups to add energy to your life and your workouts! EAT=ENERGY 1. Energy Snack: [...]]]></description>
		<link>http://www.lovetheburnblog.com/fitness/exercise-101-how-to-get-energized-for-your-exercise/</link>
			</item>
	<item>
		<title>Brianna Marie’s (Really.. it&#8217;s My Mom&#8217;s Recipe &amp; I Tweeked It!) Healthy Chicken “Fried” Rice</title>
		<description><![CDATA[There's nothing like taking my favorite meals and turning them into healthier options for my family and I. My favorite part of Chinese food was the fried rice. Here's how I make it healthy and delicious.]]></description>
		<link>http://www.lovetheburnblog.com/diet/brianna-marie-healthy-chicken-fried-rice/</link>
			</item>
	<item>
		<title>Gilt City LA &amp; iTrain &#8211; The New You Starts NOW!</title>
		<description><![CDATA[Get Ready for the GO TO workout for the New Year AND the New You! Commit to getting your body in shape! $25- six week body makeover $30- three month motivator $99- Ultimate Resolution $129- Unlimited package Images, pricing and/or more information on any of the above offerings can be provided upon request and link [...]]]></description>
		<link>http://www.lovetheburnblog.com/womens-health/gilt-city-la-itrain-the-new-you-starts-now/</link>
			</item>
	<item>
		<title>Abdominals 101: Abdominal Flexion With Ball</title>
		<description><![CDATA[This exercise can be done with a medicine ball or a Swiss ball. I LOVE using a weighted medicine ball when I only have time for a short workout. I like the swiss ball when I'm doing more reps. This is a good exercise to work your abdominals, hip flexors, and thighs]]></description>
		<link>http://www.lovetheburnblog.com/exercises/abdominals-101-abdominal-flexion-with-ball/</link>
			</item>
	<item>
		<title>Fit Icon: Jennifer Connelly Workout</title>
		<description><![CDATA[With a curvy, lean yet, muscular body, what’s not to love (Measurements: 34B-22-34; Source: Celebrity Sleuth magazine). Jennifer’s sculpted arms look simply amazing in every picture and film, along with her flat tummy (not everyone aspires to have a hard 6-pack. Love the body you have!), and defined back, we were sure to notice her. Planks are a great way to achieve her body because they work the abdominals, arms, shoulders, and back muscles.  ]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-jennifer-connelly/</link>
			</item>
	<item>
		<title>R.I.C.E: Reduce Pain And Swelling</title>
		<description><![CDATA[If you are injured, you need to allow your body to rest and heal before returning to working out, but what do you do when it first happens? As with all muscle injuries, R.I.C.E. is an initial response to therapy recommended by health providers. It is the best way to start the healing process of your injury. Memorize it!]]></description>
		<link>http://www.lovetheburnblog.com/womens-health/rice-reduce-pain-and-swelling/</link>
			</item>
	<item>
		<title>Back &amp; Legs 101: Hip Extension With Pelvic &#8220;Peel&#8221; with Swiss Ball</title>
		<description><![CDATA[This Pilates exercise is called a "peel" instead of a lift or raise because you should move your body very slowly from the ground up. This creates space betwen the vertebrae disks, helping to lengthen and stretch your back. Part of the challenge in pilates comes from not allowing the momentum to take away from the control and precision you need to do an exercise.]]></description>
		<link>http://www.lovetheburnblog.com/exercises/back-legs-101-hip-extension-with-pelvic-peel-with-swiss-ball/</link>
			</item>
	<item>
		<title>Gilt &amp; SELF &#8211; The New You Starts NOW!</title>
		<description><![CDATA[Starting on Thursday, January 6th-9th, 2011, let Gilt Groupe and SELF magazine set the tone for the new year with a fab selection of wellness and fitness essentials, all aimed at helping you keep those resolutions.]]></description>
		<link>http://www.lovetheburnblog.com/womens-health/the-new-you-starts-now-gult-self/</link>
			</item>
	<item>
		<title>Shoulders 101: Shoulder Rotator Exercise</title>
		<description><![CDATA[A muscle group often overlooked by most when building a workout routine is the shoulders. The rotator cuff (Layman's Term) or rotor cuff (Medical Terminology) is the group of muscles and their tendons that act to stabilize the shoulder. This is an imporant group of muscles to exercise. Try the Shoulder Rotator with these two easy steps! xOx]]></description>
		<link>http://www.lovetheburnblog.com/exercises/shoulders-101-shoulder-rotator/</link>
			</item>
	<item>
		<title>Legs 101: Sumo Strut Exercise</title>
		<description><![CDATA[The Sumo Strut is a great exercise to engage your bottom (glutes), obliques (side muscles), and your thighs! For us women, that is all our trouble areas and you can work to strengthen them in one easy move! To see results, as with any exercise, you must complete this exercise in your leg routine three times a week! So take 5 leg exercises from our blog or some of your favorite ones, and build a leg routine out of them. Do 12 reps, 3 set of each, 3 times a day!! It's that easy! Here's how to do the Sumo Strut!]]></description>
		<link>http://www.lovetheburnblog.com/exercises/legs-101-sumo-strut-exercise/</link>
			</item>
	<item>
		<title>Fit Icon: Pink Workout</title>
		<description><![CDATA[We LOVE Pink's body because she's a sexy singer who's unique in her field. Most singers have lean, dancer bodies but Pink has one hot, muscular bod and it's something that anyone can get for themselves with enough hard work &#38; determination! Remember to slowly increase your workout intensity and take baby steps in changing your diet. Here's three tips to get a "Pink" body = toned, defined, and muscular!]]></description>
		<link>http://www.lovetheburnblog.com/fitness/fit-icon-pink-workout/</link>
			</item>
	<item>
		<title>Happy New Year! Try Brianna Marie&#8217;s Non-Alcoholic Drink!</title>
		<description><![CDATA[Drink water, juice, or sparkling cider in between alcoholic beverages at your New Years Eve party! This will ensure you don’t get too tipsy and you won’t drink all your calories away! Also, make your goals realistic. No one wants to wake up with a killer hangover on New Years day and than realize they made a goal to start working out January first!]]></description>
		<link>http://www.lovetheburnblog.com/general/happy-new-year-try-brianna-maries-non-alcoholic-drink/</link>
			</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)
Database Caching using disk
Object Caching 383/515 objects using disk

Served from: www.lovetheburnblog.com @ 2012-02-22 22:01:26 -->
