I love working on my planks and than taking them a step further. Here is what I mean.

I will complete a side plank (step A or FIT TIP) by holding for 30 seconds. When I complete my plank hold, I stay in side plank position and complete 20 Oblique twists (step B & C). Than I finish the fun with another side plank hold for 30 seconds. This equals 1 set. Again, I stay in side plank for the entire set, never touching the ground with my hip. I will than swap sides and complete the same reps on my other side. Feel like you need more, keep going! Complete a couple more sets on each side! Come on, give it a try!

STEP A: Begin by lying on your right side and push up so that your body is supported by right arm and your feet are stacked on top of each other.

STEP B: Straighten your left arm, reaching for the stars and balance for a moment. (FIT TIP: If you lift your left leg in the air as well, you will be completing an advanced side plank!)

STEP C: Sweep your left arm down, bringing your hand to your right hip,  and twist your body, turning it towards the floor while keeping the rest of your body in place. Squeeze the abs and hold for 2 seconds, then go back to STEP 2 and repeat for 10-25 Repetitions.

For More Exercises

Abdominals 101: Learn The Boat Pose
Abdominals 101: Crunches With One Leg Raise
Abdominals 101: Scissor Workout