Esquire magazine has named Minka Kelly the “Sexiest Woman Alive” and we can see why!  Minka makes her big-screen debut starring in the psychological thriller “The Roommate” along with Leighton Meester (Past Fit Icon), who plays her psychotic roommate. Minka knows the hard work it takes to having a Fit Icon body! Here’s three things to pick up from Minka’s healthy lifestyle that we LOVE!

Brooklyn Decker is a breathtaking model and rising actress. Starring along side Adam Sandler and Jennifer Aniston in the upcoming film Just Go With It, releasing February 11, 2011, Decker is soon to be on the WANTED list of every guy! Now there’s many reason to love her but we absolutely love Brooklyn and the series of DVDS she created about fitness and nutrition called Make Better, showing off the best workouts and lifestyle regimes.

It is important for one to understand and be able to calculate the number of calories you burn with a sedentary lifestyle. This requires you to estimate your basal metabolic rate, or BMR. Your BMR is the minimum rate at which you must burn calories in order to live. It assumes that you are actively resting, and aren’t actively digesting food.

We don’t love her becauase she is simply gorgeous, we love Leighton Meester (well known for her role in Gossip Girl) because she is not afraid to be daring and get attention! Leighton’s crazy, sexy, unique style, proves she is a confident woman! WE LOVE THAT!

There’s a lot of talk on whether or not Lady Gaga has a fit body. Does she have a nice shape? Talks that Gaga is too skinny, then she’s too curvy. Well, you know what I say! SHE ROCKS!

We all experience days like these, where we cannot seem to budge, and total laziness! Are you too tired to exercise? Looking for that extra little push to keep you energized and helps you stay on track? Try one of these pick-me-ups to add energy to your life and your workouts!

With a curvy, lean yet, muscular body, what’s not to love (Measurements: 34B-22-34; Source: Celebrity Sleuth magazine). Jennifer’s sculpted arms look simply amazing in every picture and film, along with her flat tummy (not everyone aspires to have a hard 6-pack. Love the body you have!), and defined back, we were sure to notice her. Planks are a great way to achieve her body because they work the abdominals, arms, shoulders, and back muscles.  

We LOVE Pink’s body because she’s a sexy singer who’s unique in her field. Most singers have lean, dancer bodies but Pink has one hot, muscular bod and it’s something that anyone can get for themselves with enough hard work & determination! Remember to slowly increase your workout intensity and take baby steps in changing your diet. Here’s three tips to get a “Pink” body = toned, defined, and muscular!

Fitness Model Brianna Marie tells us why she uses Emergen-C.

Every year at the gym we have a “Lose Your Tummy for the Money” contest. Whoever loses the most weight by percentage over a six week period wins the whole money pot! Sweet deal, right?! Not this year! Oh the excuses are flowing at the gym! “But I want fudge and cookies” and “It’s the holidays” is what I’m hearing when I check up on clients plans for staying fit & healthy for the holiday season.