We don’t love her becauase she is simply gorgeous, we love Leighton Meester (well known for her role in Gossip Girl) because she is not afraid to be daring and get attention! Leighton’s crazy, sexy, unique style, proves she is a confident woman! WE LOVE THAT!

2 OUT OF 3 AMERICANS ARE OBESE! Obesity has now surpassed smoking for the highest number of deaths. Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. How can parents help to control their children’s weight and diet?

The Genie is a great exercise to work the top of your thighs, which are your quad muscles. There is no equipment required and you can do these anywhere, anytime! Complete a couple sets of 15-25 reps each day to maintain strong quads and work on sculpting sexy lean legs!

There’s a lot of talk on whether or not Lady Gaga has a fit body. Does she have a nice shape? Talks that Gaga is too skinny, then she’s too curvy. Well, you know what I say! SHE ROCKS!

We all experience days like these, where we cannot seem to budge, and total laziness! Are you too tired to exercise? Looking for that extra little push to keep you energized and helps you stay on track? Try one of these pick-me-ups to add energy to your life and your workouts!

There’s nothing like taking my favorite meals and turning them into healthier options for my family and I. My favorite part of Chinese food was the fried rice. Here’s how I make it healthy and delicious.

Get Ready for the GO TO workout for the New Year AND the New You! Commit to getting your body in shape!

This exercise can be done with a medicine ball or a Swiss ball. I LOVE using a weighted medicine ball when I only have time for a short workout. I like the swiss ball when I’m doing more reps. This is a good exercise to work your abdominals, hip flexors, and thighs

With a curvy, lean yet, muscular body, what’s not to love (Measurements: 34B-22-34; Source: Celebrity Sleuth magazine). Jennifer’s sculpted arms look simply amazing in every picture and film, along with her flat tummy (not everyone aspires to have a hard 6-pack. Love the body you have!), and defined back, we were sure to notice her. Planks are a great way to achieve her body because they work the abdominals, arms, shoulders, and back muscles.  

If you are injured, you need to allow your body to rest and heal before returning to working out, but what do you do when it first happens? As with all muscle injuries, R.I.C.E. is an initial response to therapy recommended by health providers. It is the best way to start the healing process of your injury. Memorize it!