You may not know her name, but everybody that sees her says, wow, she’s beautiful. Candice Swanepeol is an South African born Victoria Secret Angel. She is arguably one of the most beautiful in the world and tonight she will be walking the runway at the Vctoria Secret Fashion Show on CBS.

Eliza Dushku, start of Bring It On, Buffy and Dollhouse has one of the fittest bodies on the planet. She’s is very committed to staying on a workout routine to keep her body very tight throughout the year.

Some of my clients  and family members are vegans or vegetarians. It is extremely important for anyone to make sure they are getting enough protein from their diet without eating animal products.

HIIT or High Intensity Interval Training is a popular form of cardio that many find helpful and a success in their weight loss program. The explanation is really in the title: it involves intervals of varying intensities, with some of those intensities quite high.

Blake Lively is one of Hollywood’s hottest actresses and she also has one of the industry’s hottest physiques. Whether on set of her hit TV show Gossip Girl or on the red carpet of a major award show Blake Lively always looks phenomenal. Below are few exercises that will get your body to that Hollywood hottie status.

Holidays are coming up, which means family events, work parties, and time with friends! Want to get in shape in just a few short weeks but you don’t know how?

This is a great way to engage your core (abdominals) and get a killer cardio workout as well! I remember Jump Rope for Heart as a kid! It was so much fun! It still is but it’s a fun challenge!

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Since this exercise strengthens your glutes, quads, calves, and hip flexors, you’re sure to have sexy legs after doing this exercise for a few weeks!

Fitness Model & Wellness Coach Brianna Marie tells us quality over Quantity.