Free-standing Squats with no weights is a great exercise to learn because you can really take this exercise a step further and you will see killer results! #fitness

Heidi Klum is a Fit Icon because she arguably has had the most phenomenal body in the world. She’s a symbol of physical fitness. And she’s a mother… totally awesome!

The triceps muscle at the back of the arm make up two-thirds of your arm size so it is best to work more at toning the tricep muscle of the arm. This exercise is a challenging version of the traditional triceps pushup and it will surprise you with it’s intensity. By lifting and lowering your own body weight with one arm, you’re really challenging the triceps muscle.

Don’t have a full 30 minutes to an hour to get your workout in? Do a quick and easy workout before work, at lunch, or while watching TV at night to stay fit. It’s simple and you can do it anywhere, anytime!

Who’s down for the challenge? By Thursday, September 30th, post a picture of you (and your friends) doing a standard plank (anyway you wish) on our Facebook Fan Page!

Actress Olivia Wilde is this week’s Fit Icon. She’s one of the most beautiful women on TV (she stars in Fox’s House) and she’s also one of the most fit. #fitness

This exercise is a Pilate’s move that works in tightening & building your bottom (butt), hamstrings, hips, and quads muscles. This is a great exercise to add to your leg routine!

This is a great exercise to add to your list of 300 abdominal exercise routine! It works your lower abdominal muscles & your inner thighs. This move can be done without a Swiss ball as well or even with the little medicine ball!

AnnaLynne McCord may be the little hell raiser on 90210, but she’s also a hell raiser in the gym. The actress has one of the best physiques on TV and below are a few workouts that will get your body as fit and fantastic as AnnaLynne McCord.

Milla Jovovich, actress, model, singer and star of those Resident Evil movies is this week’s Fit Icon. Celebrity Bodies and Workouts. #fitness