Potatoes are a great for weight loss since they form resistant starch which is a fiber that burns fat. Since, most people eat them fried or dosed in butter and sour cream, these veggies may be one of our most misunderstood foods.

I would say 95% of the hundreds of women I have trained, tell me they have lower back pain when they come in for an analysis. We are designed weak in our upper body and we lift things all day. Carrying groceries and kids, picking them up and putting them down. Continuously straining your muscles [...]

Cameron Diaz is famous for being an athletic, all-American girl who loves surfing. There are many people out there who would love to have her body but have no idea how to surf, can’t balance yourself on a board to save your life even if you don’t live near a beach.

Summer, summer, summertime! Staying hydrated is extremely important especially throughout summer. Now is the time to think about preventing dehydration and heat-related illness. Dehydration is a major cause of infant illness and death throughout the world.

Squats are an amazing exercise. It strengthens and sculpts your butt, quadriceps, hamstrings, and calves. I love doing squats but if you’re like me, you get bored easily. Luckily there are thousands of squat variations. Let’s add a ball to our standard exercises and work on balance as well as strength!

Burn more calories while doing your lunges and squats by adding weights in your hands! Working your upper and lower body at the same time keeps your heart rate up causing you to burn up to double the amount of calories. This allows you to strengthen your upper and lower body at the same time (Double-Duty), getting you closer to your goals in a shorter amount of time.

Let’s start building new healthier habits for ourselves. It takes just 21 days to build a habit. If you start today you can get rid of those bad habits and replace them with healthier ones by the end of the month!

Although Sandra Bullock is in her mid-40′s, this Hollywood starlet looks more amazing every year. The most amazing thing is that she actually looks better as she ages, so she must have something going for her! That’s what makes her a Fit Icon for women of all ages.

Bicycles are one of the best abdominal crunch exercises you can do! They work your obliques (sides of stomach and waist), your lower and upper abdominal muscles.

Undoubtedly one of the most sexiest women on earth, Jessica Biel is set to show you why she’s a real Fit Icon in the upcoming movie, the A-Team.