I need more energy. What type of foods should I eat or what vitamins should I take to get more energy? I’m also having a real hard time losing my wings (upper arm fat). What exercise do I need to do and how many times do I do it during the week or day?

Alternating between cardio and strength training is the best way to drop fat in a quick and healthy way! By combining cardio and strength training, you will increase muscle strength and almost double the calories you burn!

Even if you have never done a yoga class in your life, you’ve probably heard or seen the Downward Dog workout pose.

Do you eat your healthy snacks everyday and now your taste buds seem non-responsive foods and BORING comes to mind when you think of lunch time? Add a little spice to your life!

One of my favorite moves to teach during my Swiss ball exercise classes. You can really feel the burn and notice great results in as little as 5 classes!!

Do you know using tanning beds puts you at greater risk for cancer yet, you use them anyways?

Jennifer Aniston is the quintessential Fit Icon and she’s seems to be looking better and better with age. She has arguably the most phenomenal body in Hollywood for the last 10 years.

Protein is important to your diet because protein rebuilds muscles and muscles burn fat. Consistently fueling my body with healthy calories keeps my metabolism high and gives me energy to workout.

EAT NUTS!! Nuts are a great snack that are low in calories and a great source of fiber and protein. Protein helps rebuild muscles and muscles burn fat.

Start off slow and work your way up to a 15-20 minute routine daily & get a great cardio workout. Jump roping is a fun and inexpensive workout that is easy to learn, but always remains a constant challenge.