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Love The Burn fans have voted and your Glutes/Butt is the number one problem area. I completely understand why, as it is my biggest problem area as well. A great tip is to get out there and do 10-15 sprints, only for a couple blocks at a time. Sprinting lifts your bottom, strengthens and tones your Glutes! If you’re [...]

Swap a handful of red grapes for a handful of blueberries. Blueberries are a great source of fiber, antioxidants and carbs. Fiber keeps you fuller long, antioxidants help fight the free radicals in your body that can harm you, and healthy carbs are a great source of energy.  

Leg circles exercises are an easy move to strengthen your inner and outer thighs as well as teach you how to stabilze your abs and hips during circular movement.

Ladies, what spot on your body are you having the hardest time shaping and toning?  LoveTheBurnBlog.com is here to help. Vote in our poll of the body you most need help on and we will do a week long step by step routine to defeat that suborn little area and make you the very best [...]

Summer is coming and it’s time to get bikini ready! Complete the following exercises in a 5 minute circuit style training routine. You will begin with the first exercise and continue to do one exercise right after the other until you’ve done all five exercises (about 5 minutes total). Rest for one minute after you’ve completed each [...]

Tired of waving to your friends and once you’ve stopped your arm keeps jiggling? Well, let’s solve that problem and tighten up your Triceps and notice a difference in just THREE DAYS!!! Here are two great moves using an exercise ball. If you do not have one already, I HIGHLY RECOMMEND IT! Ball exercise routines are [...]

Megan Fox, 23, has one of the most envied bodies in Hollywood and in this article we will breakdown a couple of Megan’s fantastic parts and show you a couple exercises to get your body as fit and as sexy as Megan Fox’s. Some people hate her, some absolutely love her, but which ever side [...]

This exercise is a great way to strengthen your lower abdominal region, which is the hardest place for women to tighten and lose inches. Women are made with the extra baggage because we can have babies. Well I say,  just because we can have babies does not mean we have to have extra weight.

Two times a month, LoveTheBurnBlog.com will feature healthy fitness role models in the fitness world and in entertainment.  To launch this article we are focusing on one of my favorite women in Hollywood, actress Kate Beckinsale. Kate Beckinsale, 36, is one of Hollywood’s most beautiful actresses.  She’s starred in such movies as Pearl Harbor, Serendipity, [...]