June 10, 2011
Posted by Brianna Marie
February 18, 2011
Posted by Brianna Marie
Recipe 101: Roasted Veggies
Roasting may not be the typical cooking method in most kitchens, but it can help transform bland vegetables into mouthwatering side dishes the entire family will enjoy! Roasted veggies is a healthy way to change up your boring, open the can of corn dinner routine, and you’ll never believe how easy it is! Once you’ve roasted once you’ll never go back! Here’s my favorite way to have roasted vegetables. Feel free to swap out or add in your favorite vegetable!
February 14, 2011
Posted by Brianna Marie
Fit Icon: Minka Kelly Workout
Esquire magazine has named Minka Kelly the “Sexiest Woman Alive” and we can see why! Minka makes her big-screen debut starring in the psychological thriller “The Roommate” along with Leighton Meester (Past Fit Icon), who plays her psychotic roommate. Minka knows the hard work it takes to having a Fit Icon body! Here’s three things to pick up from Minka’s healthy lifestyle that we LOVE!
February 11, 2011
Posted by Brianna Marie
Obliques 101: Oblique V-ups for Abdominal Crunch Exercises
This exercise increases your overall stability and targets your abs and obliques, giving you a sexy hourglass figure! It is more of advanced move so do not get discouraged if you can’t do it right away. Start of with as many reps as you can do and slowly increase every few days.
February 9, 2011
Posted by Brianna Marie
The Intense Cardio Workout
Slim down and burn that fat baby! Say bye bye to your one piece bathing suit cause girl, you’ll be sporting one hot and sexy bikini this summer! Try this cardio routine a minimum of 3x’s a week. These three different types of jogging are very self explanatory just do what the title states. Check it out!
February 7, 2011
Posted by Brianna Marie
Fit Icon: Brooklyn Decker Workout
Brooklyn Decker is a breathtaking model and rising actress. Starring along side Adam Sandler and Jennifer Aniston in the upcoming film Just Go With It, releasing February 11, 2011, Decker is soon to be on the WANTED list of every guy! Now there’s many reason to love her but we absolutely love Brooklyn and the series of DVDS she created about fitness and nutrition called Make Better, showing off the best workouts and lifestyle regimes.
February 4, 2011
Posted by Brianna Marie
Want to Know Typical Calories Burned by a Sedentary Lifestyle?
It is important for one to understand and be able to calculate the number of calories you burn with a sedentary lifestyle. This requires you to estimate your basal metabolic rate, or BMR. Your BMR is the minimum rate at which you must burn calories in order to live. It assumes that you are actively resting, and aren’t actively digesting food.
February 2, 2011
Posted by Brianna Marie
Abdominals 101: Standing Crunch Exercise
Want to work your abdominal muscles but have limitations or it is hard to get up and down on the floor? Do standing crunches! Yes! It is true! You can work your abs and never get down on the floor! Follow these simple steps to a stronger core!
February 1, 2011
Posted by Brianna Marie
Burpee – The Overall Body Workout
Don’t have much time to workout or you want an exercise that is not complicated but will get your results! BURPEE’s is the exercise for you! This technique is used by military and conditioning camps for sports, like football. The reason? It works your entire body: Abs, Arms, Back, Biceps, Butt, Calves, Chest, Core, Forearms, Hamstrings, Legs, Lower back, Shoulders, Triceps! What more could you ask for! Here’s how to complete a perfect BURPEE!
January 31, 2011
Posted by Brianna Marie
Fit Icon: Leighton Meester Workout
